Menopause can bring physical, emotional, and hormonal changes that feel overwhelming and unfamiliar. In this blog, I explore how homeopathy for menopause can gently support symptoms such as hot flushes, anxiety, low mood, sleep disruption, and digestive changes - helping you feel more balanced, resilient, and at home in your body again.

Sleep is often a much-talked-about subject when my clients first come to see me. If we are dropping off to sleep easily, staying asleep and waking refreshed, then we don’t give it a second thought!