Homeopathy for Menopause: Natural Remedies for Hot Flushes, Mood Swings & Hormonal Balance
Menopause is a natural transition that is different for every woman. For many women it doesn’t feel gentle or straightforward at all. Instead, it can arrive with a wide range of symptoms - hot flushes, night sweats, anxiety, poor sleep, hair loss, brain fog, joint pain, acne, UTIs, low mood, and a feeling of no longer recognising yourself, or your own body. It can feel like a rollercoaster of many unpredictable symptoms, leaving you exhausted, overwhelmed, and wondering if you’ll ever feel like yourself again!
If you’re searching for solutions and natural remedies for menopause, or wondering whether homeopathy for menopause symptoms could help you feel more like yourself again, you’re not alone. Menopause may be a shared life stage, but every woman experiences it differently, and that’s exactly where homeopathy shines with its personalised approach.
What if you could support your body naturally, helping it adjust, rebalance, and find your harmony again? Homeopathy for menopause works with your body’s own intelligence, supporting balance, resilience, and emotional wellbeing during this powerful transition.
Why Use Homeopathy for Menopause Symptoms?
Homeopathy offers a gentle, holistic approach to menopause symptoms, supporting both the physical and emotional changes that come with hormonal fluctuation.
By using carefully selected and highly individualised Homeopathic remedies for menopause, based on your personalised and unique symptoms, emotions, health history, Homeopathy works in harmony with your body’s innate ability to heal and adapt, restoring balance on a deep level. Homeopathy addresses both the physical discomforts and the emotional shifts that menopause brings, helping you feel more like yourself again.
Homeopathy can support:
Hot flushes and night sweats
Anxiety, irritability, and mood swings - fear/adrenal support
Poor sleep and night waking
Brain fog and low energy
UTIs and vaginal dryness
Hormonal imbalance during peri-menopause and post-menopause
Digestive issues - IBS, allergies, bloating
HRT - If you are using HRT and wish to continue, homeopathy for menopause can also be used alongside HRT to help ease symptoms that persist or re-emerge.
The Benefits of Homeopathy for Menopause
Personalised support – remedies are chosen based on your physical symptoms, emotional state, and health history
Natural menopause hormonal balance – supports and helps your body adapt without synthetic hormones. However, if you are using HRT but are still experiencing unwanted symptoms, then Homeopathy for menopause can support you alongside HRT too.
Whole-person (holistic) care – addresses emotional wellbeing as well as physical discomfort
Relieves Menopause Symptoms Deeply & Holistically – Targets the root cause rather than just masking discomfort
Improved vitality and wellbeing – many women report better energy, sleep, and emotional resilience after Homeopathic treatment for menopause
With the right support and personalised homeopathic remedies for menopause, this stage doesn’t have to feel like something to suffer and endure - it can become a time of recalibration, clarity, and renewed strength.
So if you’re looking for a natural approach to menopause, to nurture your body and mind, one that honours your uniqueness, with a personalised approach then you’re in the right place. Homeopathic remedies for menopause symptoms can help you to restore balance, regain energy, and move forward with clarity and comfort.
Best Homeopathic Remedies for Menopause Symptoms
Each woman’s menopausal journey is different, which is why personalised prescribing is so important. Below are some of the most commonly used homeopathic remedies for menopause, chosen based on symptom patterns rather than labels.
The right homeopathic remedy for menopause can help bring significant relief, helping you navigate this transition with greater ease, balance, and vitality.
Sepia
Often indicated when menopause feels draining, overwhelming, and wanted to escape from responsibilities
Mood swings, irritability, feeling distant from loved ones
Exhaustion, low energy, drained
“Bearing down” sensation in the pelvis
Low libido and a desire to be alone
Worse from family demands and responsibilities
Pulsatilla
Helpful for emotional sensitivity, tearfulness, changing moods and irregular periods
Tearfulness, need for reassurance, seeking comfort from others
Changeable moods and symptoms - Ideal for women whose symptoms change frequently
Alternating hot and cold sensations
Worse in warm, stuffy rooms, better in fresh air
Lachesis
Commonly used for intense hot flushes and extreme highs and lows in menopause symptoms.
Hot flushes starting in the chest and rising upwards
Emotional intensity, talkativeness, jealousy
Symptoms worse in the morning
Relief when menstruating (if still occurring), heavy bleeding
Aristolochia Clematis
Often used for identity shifts during menopause
Feelings of being used, discarded, or invisible - empty nesting where we’ve lost our purpose
Depression, loneliness, withdrawal, avoidance of social situations
Hot flushes and excessive sweating
Loss of self-worth and attractiveness
Memory issues and absent-mindedness
Useful for supporting the body to rebalance hormones after stopping the Pill or HRT
Natrum Muriaticum
For menopause with grief, sadness, and brain fog
Holding in emotions, avoiding comfort from others
Brain fog, headaches, or migraines
Sensitivity to criticism, past emotional wounds resurfacing
Increased thirst and craving for salty foods
Dryness - vagina, eyes, hair, skin
Asterias Rubens
Supportive where menopause symptoms affects skin (acne/spots), breasts, and emotions.
Hot flushes with redness and throbbing
Anxiety, depression, low self-esteem, and weepiness
Useful for Acne in menopause, constipation, breast tenderness in menopause
Supports adrenal fatigue symptoms
Cantharis
Commonly used for urinary symptoms during menopause.
Burning, painful urination, increased sensitivity of the urinart tract
Recurrent UTIs linked to hormonal changes
Bladder irritation and inflammation linked
Choosing the best homeopathic remedy for menopause symptoms depends on your full symptom picture - if you’re unsure, professional guidance makes all the difference.
“Menopause is a time to rewrite the rules—on your terms, in your rhythm.”
Natural Ways to Support Menopause (Alongside Homeopathy)
Homeopathy for menopause works best when combined with supportive lifestyle choices that nurture your nervous system, hormones, and emotional wellbeing. These natural ways to support menopause below pair beautifully with homeopathic remedies for menopause. For a personalised program encompassing all of this and more, please see our Hormone rebalancing package.
1. Nutrition for Menopause Support
Balance blood sugar to reduce mood swings and hot flushes - by reducing refined carbs and sugar.
Include phytoestrogens to gently support hormonal balance (flaxseed, lentils, tofu, tempeh)
Prioritise Healthy fats: omega-3s (chia, walnuts, oily fish) for brain health, lowered inflammation and hormone health
Eat Magnesium-rich foods: leafy greens, almonds, and pumpkin seeds support sleep and anxiety
2. Herbal Support for Hormonal Balance
(Hormonal herbs are included in my Homeobotanicals range.)
Ashwagandha for stress and sleep
Black cohosh for hot flushes and night sweats
Red clover for natural phytoestrogen support
Sage tea to reduce sweating and flushes
3. Sleep & Nervous System Restoration
Create an evening wind-down routine - low lighting, calming scents, relaxing teas, digital detox
Use calming scents like lavender or geranium
Try yoga nidra, breathwork, guided relaxation, EFT
Magnesium supplements may support deeper sleep
4. Movement & Emotional Wellbeing
Strength training to protect bone density
Gentle movement to lower cortisol and improve mood (yoga, pilates, walking, Tai chi)
Joyful movement (walking, dancing) to boost confidence - anything that fills you with joy
5. Emotional & Mental Health Support
EFT (tapping) for anxiety and overwhelm or identity shifts (see my services if requiring personalised support)
Journaling to processing change, identity shifts, rediscovering your voice
Community support - menopause is not meant to be navigated alone, we’re stronger together
6. Environment & Toxin Awareness
Review and reduce endocrine disruptors in your home (BPA, synthetic fragrances, plastics etc)
Choose natural products (natural body care / natural cleaning products) to support hormone balance
Frequently Asked Questions About Homeopathy for Menopause
Can homeopathic remedies for menopause help with hot flushes?
Yes. Homeopathy can support hot flushes by addressing the individual hormonal and emotional patterns contributing to them.
Is homeopathy safe during menopause?
Yes, Homeopathic remedies are gentle, non-toxic, non-addictive and are suitable for long-term use when prescribed appropriately.
Can homeopathic remedies for menopause help anxiety?
Yes. Homeopathic remedies are carefully selected based on your symptoms that you present with, so your personalised remedies will help stimulate your system to heal and resolve your anxiety.
Can I use homeopathy alongside HRT?
Yes. Homeopathy can safely complement HRT and help with symptoms that persist despite hormone therapy.
How long does homeopathy take to work for menopause symptoms?
Some women notice improvements within weeks, while deeper hormonal rebalancing may take longer depending on individual history.
Thrive - Don’t Just Survive Menopause
Menopause isn’t only the end of one chapter, it’s the start of a new chapter, a new empowered phase of life. With the right homeopathic support for menopause, this transition can be navigated with clarity, confidence, and compassion for your body.
If you’d like expert guidance, I offer personalised homeopathic consultations to support you through menopause naturally, gently, and holistically.
