Navigating Menopause with Homeopathy: A Natural Approach to Thriving Through the Transition
Menopause is a journey that unfolds differently for every woman. For some, it arrives gradually and gently, noticeable but not disruptive. For others, it can feel like a rollercoaster of unpredictable symptoms, leaving you exhausted, overwhelmed, and wondering if you’ll ever feel like yourself again.
Hot flushes appear out of nowhere, brain fog makes simple tasks feel like a puzzle, and a good night’s sleep becomes a distant memory! Your emotions may swing between highs and lows, and your body may feel unfamiliar with joint pains, migraines, UTI’s, weight gain, dryness…the list goes on. But here’s the good news: menopause doesn’t have to be a struggle.
Rather than simply enduring these changes or reaching for medication, what if you could support your body naturally, helping it adjust, rebalance, and find harmony again?
This is where Homeopathy comes in.
If you’re looking for a natural approach to nurture your body and mind during menopause, one that honours your uniqueness with a personalised approach, then Homeopathy could be the solution you’ve been searching for.
Why Choose Homeopathy for Menopause?
Homeopathy offers a natural, gentle, and effective way to support hormonal changes. Unlike conventional treatments that may come with unwanted side effects and risk factors, homeopathy works in harmony with your body’s innate ability to heal and adapt, restoring balance on a deep level.
Homeopathy works holistically, by selecting remedies tailored to your unique symptoms, emotions, and overall health, homeopathy addresses both the physical discomforts and the emotional shifts that menopause brings, helping you feel more like yourself again.
The Benefits of Homeopathy for Menopause:
Tailored to You – Remedies are personalised based on your specific symptoms, emotions, and history.
Supports Natural Hormonal Balance – Helps your body adapt without artificial hormones. If you are using HRT and want to continue to do so, but are still experiencing unwanted symptoms, then Homeopathy can support you too.
Relieves Symptoms Deeply & Holistically – Targets the root cause rather than just masking discomfort.
Boosts Vitality & Well-Being – Enhances emotional resilience, energy levels, and overall wellness.
With homeopathy, you can navigate menopause with ease and confidence, allowing your body to transition naturally. Instead of just managing symptoms, you can restore balance, regain energy, and move forward with clarity and comfort.
Finding the Right Remedy for You
Each woman’s menopausal journey is different, which is why personalised care is so powerful. The right homeopathic remedy can bring significant relief, helping you navigate this transition with greater ease, balance, and vitality. Below are some common remedies that are helpful in Menopause.
Common Homeopathic Remedies for Menopause
Sepia – For feeling exhausted, disconnected, and irritable
· Mood swings, feeling emotionally distant from loved ones
· “Bearing down” sensation in the pelvis
· Low energy, increased irritability, low libido
· Prefers being alone, overwhelmed by responsibilities, particularly demands from the family.
Pulsatilla – For weepiness, changing moods, and irregular periods
· Frequent tears, seeking comfort and reassurance
· Alternating hot and cold sensations
· Prefers fresh air, dislikes stuffy rooms
· Ideal for women whose symptoms change frequently
Lachesis – For intense hot flushes & emotional highs and lows
· Hot flushes starting in the chest and rising upwards
· Strong emotions—jealousy, suspicion, talkativeness
· Symptoms worse in the morning
· Relief after menstruation (if still occurring)
Aristolochia Clematis- Feeling trapped, used, and discarded
· Depression, loneliness, and avoidance of social situations
· Hot flushes and excessive sweating
· Loss of self-worth and attractiveness
· Memory issues and absent-mindedness
· Useful for rebalancing hormones after stopping the Pill or HRT
Natrum Muriaticum – For menopause with sadness, grief & brain fog
· Holding in emotions, avoiding comfort from others
· Headaches, migraines, and brain fog
· Sensitivity to criticism, past emotional wounds resurfacing
· Increased thirst and craving for salty foods
Asterias Rubens- Acne, redness, anxiety, strong sexual feelings
· Anxiety and depression, prone to weepiness
· Low self-esteem, especially post-menopause
· Hot flushes with redness and a throbbing sensation
· Useful for breast conditions, acne, and constipation
· Supports adrenal fatigue symptoms
Cantharis – For recurring UTIs during menopause
· Burning, painful urination
· Increased sensitivity of the urinary tract
· Irritation and inflammation linked to hormonal shifts
“Menopause is a time to rewrite the rules—on your terms, in your rhythm.”
Natural Tips to Support Menopause (Beyond Homeopathy)
Looking after yourself physically, emotionally and spiritually is reallly important during Menopause. These natural practices below pair beautifully with homeopathic support! For a personalised program encompassing all of this and more, please see our Hormone rebalancing package.
1. Nutrition & Food as Medicine
Balance blood sugar: reduce refined carbs and sugar to help with mood swings and hot flushes.
Phytoestrogens: foods like flaxseed, tofu, tempeh, and lentils can gently support hormonal balance.
Healthy fats: omega-3s (chia, walnuts, oily fish) for inflammation and brain health.
Magnesium-rich foods: leafy greens, almonds, and pumpkin seeds support sleep and anxiety.
2. Herbal Remedies (Hormonal herbs are in my Homeobotanicals range)
Ashwagandha: for stress and sleep support.
Black cohosh: may ease hot flushes and night sweats.
Red clover: contains natural phytoestrogens.
Sage tea: known to reduce sweating and hot flushes.
3. Sleep & Restoration
Create a wind-down routine with low lighting, calming scents (lavender, geranium), and digital detox.
Practice guided relaxation, breathwork, or yoga nidra.
Magnesium glycinate or citrate supplements may improve sleep quality.
4. Movement & Exercise
Strength training helps prevent bone density loss.
Gentle movement (yoga, pilates, walking) reduces cortisol and improves mood.
Dancing or joyful movement can boost energy and confidence.
5. Emotional & Mental Wellbeing
Use EFT (Tapping) for anxiety, overwhelm, or identity shifts.
Journaling for processing change and rediscovering your voice.
Community support: connect with other women going through the same stage.
6. Environment & Toxin Awareness
Reduce endocrine disruptors in your home (BPA, synthetic fragrances, plastics).
Choose natural body care and cleaning products to support hormone balance.
Thrive, don’t just Survive
Menopause isn’t just the end of one chapter, it’s the start of a new, empowered phase of life. With the right homeopathic support, you can move through this stage with clarity, confidence, and comfort, allowing you to reconnect with your energy, restore your balance, and embrace this chapter of life with strength and vitality.
If you’d like expert guidance on your journey, I offer tailored consultations to help you feel your best, naturally.
