Homeopathy for IBS | Natural remedies for IBS
Managing IBS Naturally with Homeopathy and Natural Remedies
Living with Irritable Bowel Syndrome (IBS) can be uncomfortable, embarrassing, and restrictive. It affects millions worldwide, and many search for natural remedies for IBS to alleviate their symptoms. As a practitioner passionate about gut health, I often encounter clients seeking natural remedies for IBS UK and beyond, and find that addressing gut health can significantly improve other health conditions too.
Common Causes and Symptoms of IBS
If you've been diagnosed with IBS, you're likely aware that it's an umbrella term for symptoms affecting the gut, intestines, and bowels, such as these common symptoms of IBS;
*Diarrhoea *Constipation *Gas / Flatulence *Belching *Bloating *Cramps *Nausea
The causes of IBS vary and are widespread. These factors can lead to symptoms of an IBS attack or IBS flare up;
o Infections e.g. bacteria, food poisoning
o Stress / anxiety / depression – gut, brain and your hormones are intertwined. Meaning your emotions and brain affect your gut and vice versa (more on this here..link to gut page).
o Lifestyle – food, environment, movement, habits.
o Genetics
o Medications – antibiotics, PPI’s, ibuprofen amongst many others can a poor impact on gut health
You may have undergone tests for IBS, like colonoscopies, endoscopies or stool analysis to rule out the most likely IBD related conditions such as Crohn’s, Colitis, Coeliac disease, H-Pylori and are now left scratching your head. Traditional treatments often involve medications, which can sometimes exacerbate IBS symptoms, lead to reliance on medications and come with side effects including more damage to the gut and leaky gut (read more here LINK).
Natural IBS Remedies and Homeopathy
Fortunately, natural remedies for IBS symptoms are available and effective. Homeopathy offers a gentle approach to IBS treatment, stimulating the body's natural healing abilities to address both physical and emotional aspects. By identifying the root cause and imbalances in your digestive system, homeopathy can provide relief and comfort from IBS pain and other symptoms to restore balance to your digestive system and improve your quality of life.
A holistic IBS treatment plan with me considers the interconnectedness of your gut health with your overall well-being. Factors like stress, trauma, past illnesses, sleep, and diet play a role. Each IBS treatment plan is individualized, ensuring you're not just another patient with a checklist of symptoms but instead receive tailored treatment for your IBS symptoms.
Examples of Homeopathic Remedies for IBS:
o Nux Vomica: Helpful for constipation, bloating, and irritability. It can be particularly helpful for IBS triggered by stress or dietary indiscretions (over indulging on food or alcohol), acid indigestion and nausea.
o Colocynthis: Beneficial for severe abdominal cramps and diarrhea, doubling up brings a little relief.
o Lycopodium: For bloating, gas, a feeling of fullness and a sweet craving.
o Pulsatilla: Considered when emotional factors worsen IBS, such as anxiety or sadness.
o Carbo Veg: For belching, heartburn with nausea, and fatigue.
o China Officinalis: For excessive gas, bloating, and fatigue, lots of belching, slow digestion with acidity.
o Argentum Nitricum: For nervous anxiety linked to IBS, flatulence and/or belching, craves sugar but it makes it worse.
o Arsen Alb: For burning in the digestive tract, diarrhoea, health anxiety and worry.
o Homeobotanicals: Organic herbs/homeopathic tincture that balance the digestive tract. Read more here. LINK TO HB PAGE.
Lifestyle Considerations for helping IBS naturally:
In addition to Homeopathy for IBS, healthy lifestyle choices can help IBS symptoms. Dietary changes, such as a LOW FODMAP diet, can be impactful. But where symptoms still remain after the foods have been removed then this suggests that there is another cause that needs addressing with Homeopathy treat for IBS or another treatment.
o Diet: Reducing foods that may have an inflammatory affect such as sugar, gluten and dairy as they can make symptoms worse in some people. Try incorporating fibre and probiotic-rich foods like yogurt, sauerkraut, and kimchi to support your gut microbiome. Explore different dietary options to find what works best for you and what foods triggers your symptoms. Such as LOW FODMAP diet, KETO, plant based etc. Every person is unique, so listen to your body’s signals and find what works best for you. Any restrictive diets should be considered with advice from a health professional.
o Herbal teas/drinks to help digestion; - Peppermint oil tea has been shown to help with abdominal pain and bloating, while Ginger can calm inflammation and aid digestion. Chamomile tea and Aloe vera juice are known for their soothing effects on the digestive tract.
o Stress Reduction Techniques: - Stress and anxiety often go hand-in-hand with IBS. From Vagus nerve stimulation techniques, Mindfulness exercises, Journaling, Meditation, gentle Yoga, these practices can help regulate your stress hormones and calm your digestive system. Any personalised Homeopathic treatment will address this area too.
o Lifestyle Adjustments: Regular exercise, sufficient sleep, hydration with minerals can support your overall well-being. By nurturing your body and mind, you'll create a positive impact on your digestive system and IBS symptoms.
o Prebiotics and Probiotics are your gut's best friends! Adding the right supplement or foods to your diet can feed and promote a thriving gut microbiome, help maintain gut barrier integrity, reduce inflammation, and provide relief from IBS symptoms. Read more about this here – link to gut page.
If you've tried various treatments for your IBS pain without success, please don't lose hope, you don’t need to be alone in the quest for a healthier gut. Whether you suffer from bloating, cramps, or irregular bowel movements, natural treatment for IBS like Homeopathy can bring harmony and balance to your digestive system. If you're considering using homeopathy for IBS symptoms or wondering if it would be a suitable for you then book a free 15-minute discovery call to discuss further.
Cheryl x
